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The Mommy Headache

Aiden lovingly serenades Momma back to good health….

What else can you do?

At the first sign of a headache or migraine, put your activities on hold and retreat to solitude, a quiet room.

Turn off the lights. Sensitivity to light and sound is amplified with headache or migraine. Relax in a dark, Sleep if you can.

Hot or Cold therapy has long been the number one self-care treatment employed for headaches and migraines. Apply hot or cold compresses to your head or neck. Cold packs have a numbing effect, which may dull the sensation of pain. Hot packs  can relax tense muscles.  Here’s one that does both!!

CDI T-450 Blue 7”x6” Hot and Cold Soft Side Therapy Gel Pack…This reusable gel pack can be used for  Hot (microwave/stovetop) or Cold therapy.contemporary design inc. T-450-Blue-7___x6___-Hot-and-Cold-Soft-Side-Therapy-Gel-Pack

Great size for use  after injections or a variety of surgeries. Features one soft-sided surface that shields the skin from direct contact with the frozen pack and radius edges for patient comfort.

There are three benefits that ice pack provided. First, puffy eyes are common among individuals. Skin around our eyes is easy to loosely attached and lack of any sebaceous glands. When you apply cold pack around your eyes, it will help the fluids accumulating in your eyes tissues work well and help you get rid of puffy eyes. Second, when you get sinus and migraine headache pains, ice pack can help you reduce pains and make you feel better as It can low the temperature of your head and help you recover sooner. Third, ice pack can help you heal your injury in the cold. Because cold can constricts blood vessels and thus reduce blood flow and swelling around the injured area. Using ice pack can help limit your tissue damage and help your body recover. But remember remove ice pack after a brief cooling period as your skin is sensitive and don’t used to the cold condition. So when you want a speedy healing process, you should apply ice pack for ten minutes and put it off for ten minutes. Repeat this cycle several times during the day to help decrease further damage.

Happy Cinco de Mayo! Now that You’re Thinking Mexico, Think Plastic Surgery.


Maybe you’re lucky enough to be able to do something just for you. Everyday stresses, age, pollution, lack of sleep…all this has impact on appearance.  So you’re contemplating plastic surgery.  Why not make this life changing venture a real adventure!   Pack up your post-op compression wear and combine it with vacation!

Head south of the border, to Mexico!  Even with the additional cost of plane fare, lodging and other incidentals, cosmetic surgery in Mexico is more affordable than in the United States.  Doctors are board certified just as in other countries and nurses and hospitals also cost much less. Procedure cost would be approximately 40 percent of what it costs in the U.S.

Check it out:

– make an informed decision.

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