Skip to content

Archive for

Oct 7

Can Pain put Wrinkles on Your Face?

I am having my knees replaced next week and getting around right now is about as pleasant as being sat on by an elephant.  I constantly have this winced expression on my face, due to pain… which has created what is know as  “#11” wrinkles between my eyes.  So attractive.

Anything chemical is out due to pre-surgery restrictions, and  I know healthy eating and exercise will help reduce the situation eventually.  But, I wanted to share this no-harm moisturizing massage technique that I found. 

A little magnesium may not hurt either.

Oct 5

Helpful Hints for a Healthy Halloween

Check out CleanFoodCrush by  Rachel Maser at http://cleanfoodcrush.com/fall-recipes/

Who says holidays bring out the bad stuff?!

Clean Food Crush Halloween and Fall Recipe Round Up - 10 Clean Favorites!

Halloween is one of my favorite days of the year.
The excitement, and anticipation leading up to the big day, parties, traditions, and great FOOD!
My kind of FUN!
I have compiled a collection of CLEAN Fall recipes that are simple, and healthy.
They’re actually perfect for a Healthy Thanksgiving Dinner too! 

Pin on Pinterest, & share with your friends.
I know these will be a perfect addition to your celebrations for years to come.
Happy Halloween!
Love, Rachel

1.  Homemade Peanut Butter Cups (Click each title for the recipe!)

So easy! Halloween Activity?!?

(Makes 20 Peanut Butter Cups)

Homemade Raw Peanut Butter Cups Recipe Clean Food

2.  Simple Roasted Pumpkin Seeds

Don’t toss these powerful little seeds!

(Clean your pumpkins, keep your seeds!)

How To Make Homemade Pumpkin Seeds

3.  7 Layer Bean Dip w/ Veggies

Rolling into the weekend & Halloween Parties, here’s an idea for ya!

Serves 8-10 as an appetizer

7layer-bean-dip

4.  Pumpkin Fries

Have you tried these babies?!?  They will surprise you!

Serves: 6

clean pumpkin fries cleanfoodcrush

5.  Spicy Sweet Potato Salad

Excellent Side Dish to share with Friends!

Serves: 8

Sweet Potato Salad

6.  Grain Free Pumpkin Muffins

Must Try! I PROMISE these are SO good!!!

Makes 12 Muffins

grain free pumpkin muffins recipe

7.  Chcolate Covered Sea Salt Bananas

Chocolate & Peanuts with Sea Salt are SO HALLOWEEN!

Chocolate Covered Bananas w: Peanut & Sea Salt Recipe

8.  Pumpkin Protein Oat Muffins

Seriously. Make. These.  Breakfast… Snacks… Lunch… More Snacks…

Makes: 12 muffins

Pumpkin-Protein-Oat-Muffin

9.  Sweet Potato Curly Fries

We’re putting the drive thrus out of business!

2-4 Servings

homemade curly fries recipe

10.  Pumpkin Spice Latte

Start making your own at home!  Feels like Fall!

Serves One

10632273_818598264851350_1472488085_n

%d bloggers like this: