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Does Protein Help You Heal Faster After Surgery?

What you eat plays a role in building new cells and repairing injured ones. Because it is present in every cell, protein is one macronutrient you especially need. Functions

Protein plays a variety of functions in your body, some of which are specific to healing post-surgery. For example, protein is responsible for building white blood cells and immunoglobulins, types of cells that are necessary for immune system function. The healthier your immune system is, the more equipped you are to heal following surgery. Protein also is the major component of skin and muscle tissue. Collagen, the substance in your skin responsible for building scar tissue, is made chiefly from protein strands. By having enough protein in your diet, your body can create the scar tissue that will repair your incision post-surgery.

Always talk to your doctor before making any changes to your diet following surgery.

Here’s a recipe to get you started:Eggs in Rings



    • 1-2 red, green, orange, or red bell peppers, & a large red onion
    • whole eggs
    • sea salt and freshly ground pepper to taste.
    • Red pepper flakes to taste.
optional toppings: fresh dill, fresh parsley, fresh chives, smoked salmon, crumbled nitrate-free bacon, and/or sliced red onion.


  1. Slice the bell peppers, and onions into 1/2, to 3/4 inch rings. Use a sharp knife to make clean cuts (to better hold the egg in place). Remove all of the the white inner flesh and seeds.
  2. Heat a large skillet to a nice medium heat and coat with a few drops avocado, olive, or coconut oil.
  3. Let the pan heat up before adding the rings.
  4. Place the veggie rings in the middle of the pan. Allow the rings to cook and brown lightly before adding the egg, maybe a minute or two. Turn the rings over a few times so both sides cook evenly.
  5. Very gently crack one egg into the middle of each ring.
  6. Cook over med-low heat until yolks firm and egg whites harden and are no long translucent.
  7. Add optional toppings at the last minute.
  8. Spray the bottom of your spatula with non-stick coconut oil spray. Slide it underneath pepper ring.
  9. Lift carefully from the skillet and onto your plate.

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How you prepare for Breast Augmentation

By Mayo Clinic Staff
Initially, you’ll consult with a plastic surgeon about your preferences for size, feel and overall appearance of your breasts. The surgeon will describe specific types of implants — smooth or textured, round or shaped like a teardrop, saline or silicone — as well as options for surgical techniques.
Review any documentation carefully, and keep copies of all pertinent information for your records.
Before you decide to go ahead with surgery, consider some important factors about breast augmentation:
Breast implants won’t prevent your breasts from sagging. To correct sagging breasts, you might need a breast lift in addition to breast augmentation.
Breast implants aren’t guaranteed to last a lifetime. Implant rupture is a possibility. Also, your breasts will continue to age after augmentation — and factors such as weight gain or weight loss might further change the way your breasts look. Any of these issues might lead to additional surgery.
Mammograms might be more complicated. If you have breast implants, in addition to routine mammograms, you’ll require additional, specialized views.
You might need routine MRI scans. The Food and Drug Administration recommends monitoring silicone breast implants with routine MRI scans every two years, starting three years after the initial implant surgery.
Breast implants might hamper breast-feeding. Some women are able to successfully breast-feed after breast augmentation. For others, however, breast-feeding is a challenge.
Insurance might not cover breast implants. Unless it’s medically necessary — such as the need for implant reconstruction after a mastectomy — breast augmentation isn’t covered by insurance. Be prepared to handle any expenses that accompany breast augmentation, including related surgeries or future imaging tests.
You might need additional surgery after breast implant removal. If you decide to have your implants removed, you might need a breast lift or other corrective surgery to help your breasts maintain an aesthetically pleasing appearance.
If you decide to have the surgery, you may need a baseline mammogram ahead of time. Your doctor might adjust certain medications before the surgery as well. For example, it’s important to avoid aspirin or other medications that can increase bleeding.
If you smoke, your surgeon will ask you to stop smoking for a certain period of time before the surgery.
Arrange for someone to drive you home after the surgery and to stay with you for at least the first night.

Sleep Wrinkles And Aging Skin


Goesel Anson, MD, FACS, Michael A.C. Kane, MD, and Val Lambros, MD, FACS, published an article in the Aesthetic Surgery Journal (September 2016) in which they discuss the role of sleep wrinkles in aging skin, which differ from expression wrinkles in that they are caused by mechanical compression, shear and stress forces that act on the skin in sleep positions. They performed a literature review relating to the development of wrinkles and the biomechanical changes that occur in response to intrinsic and extrinsic influences, and explored the possibility that compression during sleep not only results in wrinkles, but may contribute to facial skin expansion.

Because sleep wrinkles differ from expression wrinkles in mechanism of origin (external forces vs. internal muscle contraction), location (at the limits of retaining ligaments vs. site of muscle contraction), and directionality (mostly perpendicular to each other), the authors suggest reconsidering wrinkle classification and posit that facial distortion during sleep may also contribute to overall facial aging. They note that with age, the number of position shifts during sleep decreases from 27 to 16 per night, with an average of 20 position shifts per night, meaning the time spent in each position increases with age.

Dermatologists and plastic surgeons would benefit from recognizing sleep wrinkles as distinct from expression wrinkles with a different etiology, and potentially grouping them with gravitational wrinkles since they develop due to external forces and are influenced by ligamentous attachments. Unfortunately, treatment options for wrinkles caused by sleep are more limited than those for expression lines; the authors suggest that the only reliable way to minimize sleep wrinkles is to avoid facial distortion. In their practices, they recommend back sleeping and specialty pillows designed to minimize facial deformation during sleep. They suggest advising patients to avoid sleep compression in addition to the typical suggestions for minimizing signs of aging, i.e., using sunscreen, quitting smoking, optimizing nutrition and maximizing topical skin care.

“While avoiding the development of sleep wrinkles may be important, it is the facial distortion and its potential impact on overall facial aging that may be even more important,” the authors wrote. “The consequence of repetitive stretching of facial tissue over time is intriguing and warrants further study.”

The Knifeless Facelift

“The LazerLift is the first procedure that tightens the facial skin and underlying supporting tissues without a scalpel,” says cosmetic surgeon, Dr. Bassin. “Using a new fiber-optic laser device, the LazerLift tightens and smoothes the skin from the inside out, safely and effectively. The LazerLift is done with the patient awake, with no stitches and no scars,” says Bassin.

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