What you eat plays a role in building new cells and repairing injured ones. Because it is present in every cell, protein is one macronutrient you especially need. Functions
Protein plays a variety of functions in your body, some of which are specific to healing post-surgery. For example, protein is responsible for building white blood cells and immunoglobulins, types of cells that are necessary for immune system function. The healthier your immune system is, the more equipped you are to heal following surgery. Protein also is the major component of skin and muscle tissue. Collagen, the substance in your skin responsible for building scar tissue, is made chiefly from protein strands. By having enough protein in your diet, your body can create the scar tissue that will repair your incision post-surgery.
Always talk to your doctor before making any changes to your diet following surgery.
Here’s a recipe to get you started:Eggs in Rings
- 1-2 red, green, orange, or red bell peppers, & a large red onion
- whole eggs
- sea salt and freshly ground pepper to taste.
- Red pepper flakes to taste.
optional toppings: fresh dill, fresh parsley, fresh chives, smoked salmon, crumbled nitrate-free bacon, and/or sliced red onion.
- Slice the bell peppers, and onions into 1/2, to 3/4 inch rings. Use a sharp knife to make clean cuts (to better hold the egg in place). Remove all of the the white inner flesh and seeds.
- Heat a large skillet to a nice medium heat and coat with a few drops avocado, olive, or coconut oil.
- Let the pan heat up before adding the rings.
- Place the veggie rings in the middle of the pan. Allow the rings to cook and brown lightly before adding the egg, maybe a minute or two. Turn the rings over a few times so both sides cook evenly.
- Very gently crack one egg into the middle of each ring.
- Cook over med-low heat until yolks firm and egg whites harden and are no long translucent.
- Add optional toppings at the last minute.
- Spray the bottom of your spatula with non-stick coconut oil spray. Slide it underneath pepper ring.
- Lift carefully from the skillet and onto your plate.
Goesel Anson, MD, FACS, Michael A.C. Kane, MD, and Val Lambros, MD, FACS, published an article in the Aesthetic Surgery Journal (September 2016) in which they discuss the role of sleep wrinkles in aging skin, which differ from expression wrinkles in that they are caused by mechanical compression, shear and stress forces that act on the skin in sleep positions. They performed a literature review relating to the development of wrinkles and the biomechanical changes that occur in response to intrinsic and extrinsic influences, and explored the possibility that compression during sleep not only results in wrinkles, but may contribute to facial skin expansion.
Because sleep wrinkles differ from expression wrinkles in mechanism of origin (external forces vs. internal muscle contraction), location (at the limits of retaining ligaments vs. site of muscle contraction), and directionality (mostly perpendicular to each other), the authors suggest reconsidering wrinkle classification and posit that facial distortion during sleep may also contribute to overall facial aging. They note that with age, the number of position shifts during sleep decreases from 27 to 16 per night, with an average of 20 position shifts per night, meaning the time spent in each position increases with age.
Dermatologists and plastic surgeons would benefit from recognizing sleep wrinkles as distinct from expression wrinkles with a different etiology, and potentially grouping them with gravitational wrinkles since they develop due to external forces and are influenced by ligamentous attachments. Unfortunately, treatment options for wrinkles caused by sleep are more limited than those for expression lines; the authors suggest that the only reliable way to minimize sleep wrinkles is to avoid facial distortion. In their practices, they recommend back sleeping and specialty pillows designed to minimize facial deformation during sleep. They suggest advising patients to avoid sleep compression in addition to the typical suggestions for minimizing signs of aging, i.e., using sunscreen, quitting smoking, optimizing nutrition and maximizing topical skin care.
“While avoiding the development of sleep wrinkles may be important, it is the facial distortion and its potential impact on overall facial aging that may be even more important,” the authors wrote. “The consequence of repetitive stretching of facial tissue over time is intriguing and warrants further study.”
“The LazerLift is the first procedure that tightens the facial skin and underlying supporting tissues without a scalpel,” says cosmetic surgeon, Dr. Bassin. “Using a new fiber-optic laser device, the LazerLift tightens and smoothes the skin from the inside out, safely and effectively. The LazerLift is done with the patient awake, with no stitches and no scars,” says Bassin.
Ideal for use during the extended recovery period following gynocomastia and liposuction of the upper body. Made from our exclusive SuperSilky fabric, the CDI SC-175 offers maximum compression to the chest, upper back and flanks and upper and lower abdomen. A tapered design provides a contoured fit and allows this shirt to be worn under every day clothing, ultimately contributing to increased patient compliance and a comfortable recovery.
The following are important facts shared by the Cancer Treatment Centers of America…
1/3 of cancer deaths in the United States are linked to poor diet, physical inactivity, and being overweight…
Your progress to being cancer-free can be stalled by delays in treatment schedule due to weakness brought on by malnutrition.
Malnutrition can impact your immune system. Neutropenia, which depresses the immune system, is commonly found in Cancer patients.
Select a high-nutrition meal plan that works for you and your family, that is specific to your cancer and your tolerance to your treatment. Proper nutrition can ease side effects. Foods rich in soluble fiber may decrease symptoms of diarrhea.
It’s easy to find things that stress you out. While stress can be a good thing—think of the fight or flight response while running from danger—too much stress has the opposite effect.
1. Control what can be controlled.
According to stress experts from the American Institute of Stress, a key component in managing stress is feeling in control of it. A lack of control leaves us feeling weak and vulnerable—the same way Kryptonite sends Superman to his knees.
Todd Bello, a National Psoriasis Foundation volunteer with psoriasis and psoriatic arthritis in Long Island, New York, said gentle-to-moderate exercise helps with his stress.
“My doctor recommended that I exercise and eat right to reduce stress. I found this most helpful with my psoriatic arthritis. I prefer low-impact exercise like walking or riding a bike, which is less traumatic on the joints,” he said.
By closely monitoring his diet, Bello feels more in control of his psoriatic arthritis. That’s why he also avoids foods like bread, dairy, sugar and preservatives that he said tend to increase his inflammation, which increases his stress.
We breathe to stay alive—but when stressed, our brains require even more oxygen, said Lauren E. Miller, stress expert and author of “5 Minutes to Stress Relief: How to Release Fear, Worry and Doubt Instantly.”
Instead of the common wisdom of taking deep breaths, Miller suggests breathing in through the nose and out through the nose in a continuous fashion—with quick breaths—as a daily ritual.
“Close the mouth and cough several times, exhaling through the nose,” said Miller. When you need more air, just inhale through the nose and continue.
Upon waking, Miller said she breathes like this for about 60 breaths.
3. Get moving—just for a minute.
Another way to combat stress is to get on your feet for a few minutes.
“Stand up and bounce on the balls of your feet—it helps the body drain the lymphatic system and toxins in the body,” Miller said.
Now, combine bouncing while massaging the back of your neck to help you relax, Miller said.
read more: https://www.psoriasis.org/blog/4-ways-fight-stress-4-psoriatic-arthritis?utm_source=email&utm_campaign=npfblog&utm_content=may032016&cmp=1&utm_medium=npfblog